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Mindful Alpha

The Self Improvement Lifestyle

Category: Habits

Get Used To Cold Showers

July 24, 2017July 25, 2017 Posted in HabitsLeave a comment

Cold showers have a few subtle benefits. In order to reach these benefits you must get over your mental blocks.

Meditation Improves Social Skills

April 1, 2017April 15, 2017 Posted in Habits, LifestyleLeave a comment

Mindful meditation helps you stay present which plays a key part in being social.

NoFap Benefits After One Year

March 8, 2017June 20, 2018 Posted in Habits3 Comments

Abstaining from masturbation has five subtle yet noticeable benefits that will improve your overall peace of mind.

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