The Mindful Alpha

Get Used To Cold Showers

Cold showers have a few subtle benefits. In order to reach these benefits you must get over your mental blocks.

Mindful meditation helps you stay present which plays a key part in being social.

Abstaining from masturbation has five subtle yet noticeable benefits that will improve your overall peace of mind.

The harder you are to reach, the higher your value is.

Success from taking action can be achieved through a present-oriented state of mind.

The benefits of meditation are very subtle, but there’s one benefit that truly impacts your daily life: mindfulness.